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Vitamin/mineral recommendations
Review my current supplements
Performance supplements
Immune support
Gut health
Cognitive performance
Energy
Sleep
Skin/hair/nails
Anti-ageing
Treatment of specific deficiency
Other
Less than 1 month
1-3 months
3-6 months
6-12 months
Over 1 year
Variable - mix of old and new
No noticeable change
Some improvement
Clear improvement
Better energy
Better sleep
Better digestion
Other
No
Yes - GI upset
Yes - headaches
Yes - sleep issues
Yes - other
Omnivore
Vegetarian
Vegan
Pescatarian
Keto
Paleo
Other
Coeliac disease
Crohn's disease
Ulcerative colitis
IBS
Gastric surgery
Chronic diarrhoea
No
No, never
No, but concerned
Yes, less than 6 months ago
Yes, 6-12 months ago
Yes, over 1 year ago
No
Yes, pregnant
Yes, breastfeeding
Not applicable
Sedentary
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Athlete
Here's what you've told us. Have a quick check, then hit send - this means your consultation can focus on what actually matters to you.
Your details
Name
Email
Phone
Date of birth
Supplements
What are you looking for from a supplement consultation? -
True
Current Supplements -
List all supplements, vitamins, and herbs you're currently taking (include brand, dose, frequency) -
How long have you been taking your current supplements? -
Have you noticed any benefits from your current supplements? -
Have you experienced any side effects from supplements? -
Diet & Nutrition -
Primary diet type -
Dietary restrictions or allergies -
Do you have any conditions affecting nutrient absorption? -
Blood Tests & Deficiencies -
Have you had recent blood tests checking for deficiencies? -
Current Medications & Health -
List all current medications (important for drug-supplement interactions) -
Are you pregnant or breastfeeding? -
Exercise level -
What are your specific supplement goals? -
Anything else we should know about your nutritional needs? -
Blood test results showing nutrient levels, or a copy of any previous supplement recommendations.
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