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Sleep Optimisation - Articles

Articles on how we work, written by our clinical team. Updated regularly.

Health | Care | Convenience

Begin your assessment
Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Our Sleep Optimisation service is GP-led with respiratory and sleep consultant oversight. Assessments are available online (£395, WatchPAT One home sleep study included) or in person at Westfield London (£595). Ongoing care from £95 per month, or a structured 12-week Full Sleep Reset programme for £895. Begin your assessment.

Understanding sleep

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Why good sleep really matters

Understanding

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Sleep apnoea - how to tell if you have it

Understanding

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Beyond apnoea - insomnia, circadian, RLS

Understanding

Practicalities

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

NHS vs private sleep apnoea pathway

Practicalities

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

What happens in a WatchPAT One test

Practicalities

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

CPAP vs MAD vs surgery

Practicalities

Taking medication

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Melatonin - when it helps

Taking medication

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

UK insomnia medications honestly

Taking medication

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

CBT-I - first line for chronic insomnia

Taking medication

Safety

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Sleep apnoea and the DVLA

Safety

Man in his late forties walking along a leafy residential London street on a sunny weekday morning.

Z-drugs and benzos - what to know

Safety

Black man in his fifties sitting on the edge of a bed in a calm London bedroom in the morning.

Cardiovascular and metabolic risks of untreated apnoea

Safety

Read across our other services

Adult walking briskly through London on a weekday morning.

Weight Management

GLP-1s, eligibility, and what the first year looks like.

Woman in her fifties walking through an autumnal London park.

Menopause

Perimenopause, HRT, and the menopause transition.

Man in his late forties walking across a wooden footbridge in a London park.

Testosterone

Testosterone, honest diagnostics, and lifelong monitoring.

Woman in her twenties or thirties at home in natural daylight.

Contraception

Choosing a pill, the methods we prescribe, and using them safely.

A plain sealed white envelope on a sunlit wooden side table.

STI testing

Confidential testing, results, and treatment. 9 articles.

Man in his late forties walking along a leafy residential London street on a sunny weekday morning.

All articles A-Z

Every article we publish, sorted alphabetically.

Ready to start?

If these articles have helped and you want to move from reading to acting, the next step is a short consultation with one of our doctors.

Begin your assessment at this link. Online or in person at Westfield London.